{"product_id":"livre-collection-mon-cahier-anti-inflammatoire","title":"Livre - Collection Mon Cahier - Anti-inflammatoire","description":"\u003ch2 data-section-id=\"1q28vgk\" data-start=\"122\" data-end=\"169\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"126\" data-end=\"169\"\u003eBook – My notebook: Anti-inflammatory\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"171\" data-end=\"409\"\u003eFind energy and balance with \u003cstrong data-start=\"207\" data-end=\"240\"\u003eMy Anti-inflammatory Notebook\u003c\/strong\u003e. This comprehensive guide will help you understand and reduce inflammation through a holistic approach combining diet, lifestyle, and emotional management.\u003c\/p\u003e\n\u003cp data-start=\"411\" data-end=\"545\"\u003eAt Pür Sérénité, we believe that lasting well-being is based on harmony between body, mind, and daily habits.\u003c\/p\u003e\n\u003chr data-start=\"547\" data-end=\"550\"\u003e\n\u003ch3 data-section-id=\"78r6in\" data-start=\"552\" data-end=\"566\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"556\" data-end=\"566\"\u003eSummary\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"567\" data-end=\"652\"\u003eFatigue, pain, digestive or skin problems… what if inflammation was the key?\u003c\/p\u003e\n\u003cp data-start=\"654\" data-end=\"676\"\u003eThis book helps you to:\u003c\/p\u003e\n\u003cul data-start=\"677\" data-end=\"853\"\u003e\n\u003cli data-section-id=\"mhxc5j\" data-start=\"677\" data-end=\"734\"\u003eIdentify signs of inflammation in your body\u003c\/li\u003e\n\u003cli data-section-id=\"zg5dvq\" data-start=\"735\" data-end=\"796\"\u003eUnderstand its causes (stress, diet, lifestyle)\u003c\/li\u003e\n\u003cli data-section-id=\"1ekk29n\" data-start=\"797\" data-end=\"853\"\u003eImplement natural and lasting solutions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"855\" data-end=\"858\"\u003e\n\u003ch3 data-section-id=\"n2sl1n\" data-start=\"860\" data-end=\"895\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"864\" data-end=\"895\"\u003eWhat you will discover\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"896\" data-end=\"1270\"\u003e\n\u003cli data-section-id=\"11zxddq\" data-start=\"896\" data-end=\"958\"\u003eA personal assessment to detect signs of inflammation\u003c\/li\u003e\n\u003cli data-section-id=\"f4wgcz\" data-start=\"959\" data-end=\"1033\"\u003eThe basics of an anti-inflammatory diet (rich in antioxidants)\u003c\/li\u003e\n\u003cli data-section-id=\"5n34wg\" data-start=\"1034\" data-end=\"1071\"\u003eHealthy and gourmet recipes\u003c\/li\u003e\n\u003cli data-section-id=\"13aw7x\" data-start=\"1072\" data-end=\"1143\"\u003eTips to improve sleep, physical activity, and habits\u003c\/li\u003e\n\u003cli data-section-id=\"lxrfvr\" data-start=\"1144\" data-end=\"1195\"\u003eTools for managing stress and emotions\u003c\/li\u003e\n\u003cli data-section-id=\"15gskae\" data-start=\"1196\" data-end=\"1270\"\u003eTargeted routines (fatigue, digestion, joint pain, skin)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1272\" data-end=\"1275\"\u003e\n\u003ch3 data-section-id=\"8uvfi2\" data-start=\"1277\" data-end=\"1312\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1281\" data-end=\"1312\"\u003eWhy you will love it\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1313\" data-end=\"1490\"\u003e\n\u003cli data-section-id=\"8rrkjv\" data-start=\"1313\" data-end=\"1348\"\u003eHolistic body + mind approach\u003c\/li\u003e\n\u003cli data-section-id=\"1sdrxvu\" data-start=\"1349\" data-end=\"1393\"\u003eConcrete and easy-to-apply advice\u003c\/li\u003e\n\u003cli data-section-id=\"2gms2z\" data-start=\"1394\" data-end=\"1438\"\u003eIdeal for regaining energy and vitality\u003c\/li\u003e\n\u003cli data-section-id=\"ee9i1u\" data-start=\"1439\" data-end=\"1490\"\u003ePerfect for preventing and reducing discomfort\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1492\" data-end=\"1495\"\u003e\n\u003ch3 data-section-id=\"1mgrlw8\" data-start=\"1497\" data-end=\"1523\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1501\" data-end=\"1523\"\u003eProduct details\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1524\" data-end=\"1909\"\u003e\n\u003cli data-section-id=\"6vymmb\" data-start=\"1524\" data-end=\"1569\"\u003e\n\u003cstrong data-start=\"1526\" data-end=\"1537\"\u003eTitle:\u003c\/strong\u003e Mon cahier Anti-inflammatoire\u003c\/li\u003e\n\u003cli data-section-id=\"1h9bpyh\" data-start=\"1570\" data-end=\"1605\"\u003e\n\u003cstrong data-start=\"1572\" data-end=\"1584\"\u003eAuthor:\u003c\/strong\u003e Caroline Lepinteur\u003c\/li\u003e\n\u003cli data-section-id=\"8a5677\" data-start=\"1606\" data-end=\"1629\"\u003e\n\u003cstrong data-start=\"1608\" data-end=\"1621\"\u003ePublisher:\u003c\/strong\u003e Solar\u003c\/li\u003e\n\u003cli data-section-id=\"nxekrg\" data-start=\"1630\" data-end=\"1661\"\u003e\n\u003cstrong data-start=\"1632\" data-end=\"1648\"\u003eCollection:\u003c\/strong\u003e Mon cahier\u003c\/li\u003e\n\u003cli data-section-id=\"1ctras3\" data-start=\"1662\" data-end=\"1705\"\u003e\n\u003cstrong data-start=\"1664\" data-end=\"1686\"\u003ePublication date:\u003c\/strong\u003e September 5, 2024\u003c\/li\u003e\n\u003cli data-section-id=\"maj60a\" data-start=\"1706\" data-end=\"1725\"\u003e\n\u003cstrong data-start=\"1708\" data-end=\"1719\"\u003ePages:\u003c\/strong\u003e 109\u003c\/li\u003e\n\u003cli data-section-id=\"b3if73\" data-start=\"1726\" data-end=\"1760\"\u003e\n\u003cstrong data-start=\"1728\" data-end=\"1740\"\u003eFormat:\u003c\/strong\u003e Softcover\u003c\/li\u003e\n\u003cli data-section-id=\"13t8nsx\" data-start=\"1761\" data-end=\"1786\"\u003e\n\u003cstrong data-start=\"1763\" data-end=\"1775\"\u003eLanguage:\u003c\/strong\u003e French\u003c\/li\u003e\n\u003cli data-section-id=\"1i9yd8v\" data-start=\"1787\" data-end=\"1820\"\u003e\n\u003cstrong data-start=\"1789\" data-end=\"1805\"\u003eDimensions:\u003c\/strong\u003e 221 x 171 mm\u003c\/li\u003e\n\u003cli data-section-id=\"13f69qe\" data-start=\"1821\" data-end=\"1842\"\u003e\n\u003cstrong data-start=\"1823\" data-end=\"1834\"\u003eWeight:\u003c\/strong\u003e 200 g\u003c\/li\u003e\n\u003cli data-section-id=\"e3sbro\" data-start=\"1843\" data-end=\"1871\"\u003e\n\u003cstrong data-start=\"1845\" data-end=\"1855\"\u003eISBN:\u003c\/strong\u003e 9782263188046\u003c\/li\u003e\n\u003cli data-section-id=\"dx4tf5\" data-start=\"1872\" data-end=\"1909\"\u003e\n\u003cstrong data-start=\"1874\" data-end=\"1889\"\u003eCategory:\u003c\/strong\u003e Health \/ Well-being\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1911\" data-end=\"1914\"\u003e\n\u003ch3 data-section-id=\"1emc59i\" data-start=\"1916\" data-end=\"1949\"\u003e\u003cspan role=\"text\"\u003e⚠️ \u003cstrong data-start=\"1923\" data-end=\"1949\"\u003eImportant information\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1950\" data-end=\"2057\"\u003e\n\u003cli data-section-id=\"12jrvpy\" data-start=\"1950\" data-end=\"1968\"\u003ePhysical book\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1xufs3w\" data-start=\"2003\" data-end=\"2057\"\u003eInformational use – does not replace medical advice\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Pür Sérénité","offers":[{"title":"Default Title","offer_id":47340802834685,"sku":"1274263188046","price":14.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/1784\/7549\/files\/69364728b956832c1fdc0dff9a01aad7cd86362a-500-750.webp?v=1777080698","url":"https:\/\/purserenite.ca\/products\/livre-collection-mon-cahier-anti-inflammatoire","provider":"Pür Sérénité","version":"1.0","type":"link"}