{"product_id":"livre-collection-mon-cahier-ayurveda","title":"Livre - Collection Mon Cahier - Ayurveda","description":"\u003ch2 data-section-id=\"awg4hm\" data-start=\"120\" data-end=\"157\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"124\" data-end=\"157\"\u003eBook – My notebook: Ayurveda\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"159\" data-end=\"383\"\u003eDiscover a millennial approach to well-being with \u003cstrong data-start=\"211\" data-end=\"234\"\u003eMy Ayurveda Notebook\u003c\/strong\u003e. This comprehensive guide introduces you to this art of living from India to balance your body, soothe your mind, and regain your natural energy.\u003c\/p\u003e\n\u003cp data-start=\"385\" data-end=\"493\"\u003eAt Pür Sérénité, we believe that harmony comes from a deep listening to oneself and natural rhythms.\u003c\/p\u003e\n\u003chr data-start=\"495\" data-end=\"498\"\u003e\n\u003ch3 data-section-id=\"78r6in\" data-start=\"500\" data-end=\"514\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"504\" data-end=\"514\"\u003eSummary\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"515\" data-end=\"590\"\u003eWhat if your well-being came from a lifestyle aligned with your nature?\u003c\/p\u003e\n\u003cp data-start=\"592\" data-end=\"614\"\u003eThis book helps you to:\u003c\/p\u003e\n\u003cul data-start=\"615\" data-end=\"749\"\u003e\n\u003cli data-section-id=\"ail4q3\" data-start=\"615\" data-end=\"654\"\u003eUnderstand your Ayurvedic profile\u003c\/li\u003e\n\u003cli data-section-id=\"ka5bes\" data-start=\"655\" data-end=\"702\"\u003eAdapt your diet and habits\u003c\/li\u003e\n\u003cli data-section-id=\"73t0u7\" data-start=\"703\" data-end=\"749\"\u003eRegain a global mind-body balance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"751\" data-end=\"754\"\u003e\n\u003ch3 data-section-id=\"n2sl1n\" data-start=\"756\" data-end=\"791\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"760\" data-end=\"791\"\u003eWhat you will discover\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"792\" data-end=\"1163\"\u003e\n\u003cli data-section-id=\"15sd4w6\" data-start=\"792\" data-end=\"841\"\u003eThe basics of Ayurveda simply explained\u003c\/li\u003e\n\u003cli data-section-id=\"1d10ags\" data-start=\"842\" data-end=\"902\"\u003eWellness routines (yoga, meditation, self-massages)\u003c\/li\u003e\n\u003cli data-section-id=\"ironpp\" data-start=\"903\" data-end=\"964\"\u003eTips for a diet adapted to your profile\u003c\/li\u003e\n\u003cli data-section-id=\"101itlz\" data-start=\"965\" data-end=\"1030\"\u003eThe use of plants and spices to support your health\u003c\/li\u003e\n\u003cli data-section-id=\"1vjrtem\" data-start=\"1031\" data-end=\"1087\"\u003eA 3-day Ayurvedic detox to recenter yourself\u003c\/li\u003e\n\u003cli data-section-id=\"1mpxas\" data-start=\"1088\" data-end=\"1163\"\u003ePractices to reconnect with your energy and your femininity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1165\" data-end=\"1168\"\u003e\n\u003ch3 data-section-id=\"8uvfi2\" data-start=\"1170\" data-end=\"1205\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1174\" data-end=\"1205\"\u003eWhy you will love it\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1206\" data-end=\"1390\"\u003e\n\u003cli data-section-id=\"1qho88p\" data-start=\"1206\" data-end=\"1239\"\u003eGlobal and natural approach\u003c\/li\u003e\n\u003cli data-section-id=\"1vi7d61\" data-start=\"1240\" data-end=\"1293\"\u003eIdeal for improving your daily well-being\u003c\/li\u003e\n\u003cli data-section-id=\"i6wkch\" data-start=\"1294\" data-end=\"1341\"\u003ePromotes emotional and physical balance\u003c\/li\u003e\n\u003cli data-section-id=\"yg8lkp\" data-start=\"1342\" data-end=\"1390\"\u003ePerfect for establishing a cocooning routine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1392\" data-end=\"1395\"\u003e\n\u003ch3 data-section-id=\"1mgrlw8\" data-start=\"1397\" data-end=\"1423\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1401\" data-end=\"1423\"\u003eProduct details\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1424\" data-end=\"1844\"\u003e\n\u003cli data-section-id=\"7pwvct\" data-start=\"1424\" data-end=\"1459\"\u003e\n\u003cstrong data-start=\"1426\" data-end=\"1437\"\u003eTitle:\u003c\/strong\u003e My Ayurveda Notebook\u003c\/li\u003e\n\u003cli data-section-id=\"6cx87d\" data-start=\"1460\" data-end=\"1489\"\u003e\n\u003cstrong data-start=\"1462\" data-end=\"1474\"\u003eAuthor:\u003c\/strong\u003e Éloïse Figge\u003c\/li\u003e\n\u003cli data-section-id=\"1puutv0\" data-start=\"1490\" data-end=\"1527\"\u003e\n\u003cstrong data-start=\"1492\" data-end=\"1511\"\u003eIllustrations:\u003c\/strong\u003e Djoïna Amrani\u003c\/li\u003e\n\u003cli data-section-id=\"8a5677\" data-start=\"1528\" data-end=\"1551\"\u003e\n\u003cstrong data-start=\"1530\" data-end=\"1543\"\u003ePublisher:\u003c\/strong\u003e Solar\u003c\/li\u003e\n\u003cli data-section-id=\"nxekrg\" data-start=\"1552\" data-end=\"1583\"\u003e\n\u003cstrong data-start=\"1554\" data-end=\"1570\"\u003eCollection:\u003c\/strong\u003e My notebook\u003c\/li\u003e\n\u003cli data-section-id=\"vd5s17\" data-start=\"1584\" data-end=\"1626\"\u003e\n\u003cstrong data-start=\"1586\" data-end=\"1608\"\u003ePublication date:\u003c\/strong\u003e October 17, 2022\u003c\/li\u003e\n\u003cli data-section-id=\"z4as6w\" data-start=\"1627\" data-end=\"1645\"\u003e\n\u003cstrong data-start=\"1629\" data-end=\"1640\"\u003ePages:\u003c\/strong\u003e 93\u003c\/li\u003e\n\u003cli data-section-id=\"b3if73\" data-start=\"1646\" data-end=\"1680\"\u003e\n\u003cstrong data-start=\"1648\" data-end=\"1660\"\u003eFormat:\u003c\/strong\u003e Softcover\u003c\/li\u003e\n\u003cli data-section-id=\"13t8nsx\" data-start=\"1681\" data-end=\"1706\"\u003e\n\u003cstrong data-start=\"1683\" data-end=\"1695\"\u003eLanguage:\u003c\/strong\u003e French\u003c\/li\u003e\n\u003cli data-section-id=\"12q1xq9\" data-start=\"1707\" data-end=\"1738\"\u003e\n\u003cstrong data-start=\"1709\" data-end=\"1725\"\u003eDimensions:\u003c\/strong\u003e 22 x 17 cm\u003c\/li\u003e\n\u003cli data-section-id=\"10cjfwv\" data-start=\"1739\" data-end=\"1760\"\u003e\n\u003cstrong data-start=\"1741\" data-end=\"1752\"\u003eWeight:\u003c\/strong\u003e 182 g\u003c\/li\u003e\n\u003cli data-section-id=\"1m319mc\" data-start=\"1761\" data-end=\"1789\"\u003e\n\u003cstrong data-start=\"1763\" data-end=\"1773\"\u003eISBN:\u003c\/strong\u003e 9782263174919\u003c\/li\u003e\n\u003cli data-section-id=\"68dkuz\" data-start=\"1790\" data-end=\"1844\"\u003e\n\u003cstrong data-start=\"1792\" data-end=\"1807\"\u003eCategory:\u003c\/strong\u003e Well-being \/ Alternative medicines\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1846\" data-end=\"1849\"\u003e\n\u003ch3 data-section-id=\"1emc59i\" data-start=\"1851\" data-end=\"1884\"\u003e\u003cspan role=\"text\"\u003e⚠️ \u003cstrong data-start=\"1858\" data-end=\"1884\"\u003eImportant information\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1885\" data-end=\"1979\"\u003e\n\u003cli data-section-id=\"12jrvpy\" data-start=\"1885\" data-end=\"1903\"\u003ePhysical book\u003c\/li\u003e\n\u003cli data-section-id=\"1qaht6u\" data-start=\"1959\" data-end=\"1979\"\u003eInformative use\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Pür Sérénité","offers":[{"title":"Default Title","offer_id":47341000491261,"sku":"1274263174919","price":12.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/1784\/7549\/files\/9782263174919_large_94fe5b7d-69ff-40b7-86f1-844d37892850.jpg?v=1777080698","url":"https:\/\/purserenite.ca\/products\/livre-collection-mon-cahier-ayurveda","provider":"Pür Sérénité","version":"1.0","type":"link"}