{"product_id":"livre-collection-mon-cahier-meditation","title":"Livre - Collection Mon Cahier - Méditation","description":"\u003ch2 data-section-id=\"aler5f\" data-start=\"120\" data-end=\"159\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"124\" data-end=\"159\"\u003eBook – My notebook: Meditation\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"161\" data-end=\"372\"\u003eLearn to slow down, breathe, and find your inner calm with \u003cstrong data-start=\"231\" data-end=\"256\"\u003eMy Meditation Notebook\u003c\/strong\u003e. This comprehensive guide will accompany you step-by-step to integrate meditation into your daily life, even if you are just starting out.\u003c\/p\u003e\n\u003cp data-start=\"374\" data-end=\"483\"\u003eAt Pür Sérénité, we believe that a few minutes of self-awareness can transform an entire day.\u003c\/p\u003e\n\u003chr data-start=\"485\" data-end=\"488\"\u003e\n\u003ch3 data-section-id=\"78r6in\" data-start=\"490\" data-end=\"504\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"494\" data-end=\"504\"\u003eSummary\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"505\" data-end=\"597\"\u003eStress, anxiety, mental overload… what if the solution was simpler than you think?\u003c\/p\u003e\n\u003cp data-start=\"599\" data-end=\"621\"\u003eThis book helps you to:\u003c\/p\u003e\n\u003cul data-start=\"622\" data-end=\"712\"\u003e\n\u003cli data-section-id=\"1oj66x2\" data-start=\"622\" data-end=\"646\"\u003eCalm your mind\u003c\/li\u003e\n\u003cli data-section-id=\"1q9fkf5\" data-start=\"647\" data-end=\"675\"\u003eBetter manage your emotions\u003c\/li\u003e\n\u003cli data-section-id=\"efuzbi\" data-start=\"676\" data-end=\"712\"\u003eRestore inner balance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"714\" data-end=\"717\"\u003e\n\u003ch3 data-section-id=\"n2sl1n\" data-start=\"719\" data-end=\"754\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"723\" data-end=\"754\"\u003eWhat you will discover\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"755\" data-end=\"1042\"\u003e\n\u003cli data-section-id=\"127j53r\" data-start=\"755\" data-end=\"807\"\u003eThe basics of meditation simply explained\u003c\/li\u003e\n\u003cli data-section-id=\"16f14ge\" data-start=\"808\" data-end=\"871\"\u003eDifferent techniques to find the one that suits you\u003c\/li\u003e\n\u003cli data-section-id=\"1d7w26h\" data-start=\"872\" data-end=\"932\"\u003eExercises to calm the mind and reduce stress\u003c\/li\u003e\n\u003cli data-section-id=\"skq6mf\" data-start=\"933\" data-end=\"980\"\u003ePractices to better manage your emotions\u003c\/li\u003e\n\u003cli data-section-id=\"1chtg1f\" data-start=\"981\" data-end=\"1042\"\u003eTools to integrate meditation into your routine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1044\" data-end=\"1047\"\u003e\n\u003ch3 data-section-id=\"8uvfi2\" data-start=\"1049\" data-end=\"1084\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1053\" data-end=\"1084\"\u003eWhy you will love it\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1085\" data-end=\"1227\"\u003e\n\u003cli data-section-id=\"1v6oz9g\" data-start=\"1085\" data-end=\"1113\"\u003eAccessible to beginners\u003c\/li\u003e\n\u003cli data-section-id=\"1evz984\" data-start=\"1114\" data-end=\"1147\"\u003eGentle and progressive approach\u003c\/li\u003e\n\u003cli data-section-id=\"ryq2mo\" data-start=\"1148\" data-end=\"1193\"\u003eIdeal for reducing daily stress\u003c\/li\u003e\n\u003cli data-section-id=\"1jiknql\" data-start=\"1194\" data-end=\"1227\"\u003ePromotes lasting well-being\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1229\" data-end=\"1232\"\u003e\n\u003ch3 data-section-id=\"1mgrlw8\" data-start=\"1234\" data-end=\"1260\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1238\" data-end=\"1260\"\u003eProduct details\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1261\" data-end=\"1744\"\u003e\n\u003cli data-section-id=\"tzxy0k\" data-start=\"1261\" data-end=\"1298\"\u003e\n\u003cstrong data-start=\"1263\" data-end=\"1274\"\u003eTitle:\u003c\/strong\u003e My Meditation Notebook\u003c\/li\u003e\n\u003cli data-section-id=\"kkf6m1\" data-start=\"1299\" data-end=\"1333\"\u003e\n\u003cstrong data-start=\"1301\" data-end=\"1313\"\u003eAuthor:\u003c\/strong\u003e Christiane Beaugé\u003c\/li\u003e\n\u003cli data-section-id=\"1ydsl5w\" data-start=\"1334\" data-end=\"1389\"\u003e\n\u003cstrong data-start=\"1336\" data-end=\"1355\"\u003eIllustrations:\u003c\/strong\u003e Alice Wietzel, Mademoiselle Eve\u003c\/li\u003e\n\u003cli data-section-id=\"8a5677\" data-start=\"1390\" data-end=\"1413\"\u003e\n\u003cstrong data-start=\"1392\" data-end=\"1405\"\u003ePublisher:\u003c\/strong\u003e Solar\u003c\/li\u003e\n\u003cli data-section-id=\"nxekrg\" data-start=\"1414\" data-end=\"1445\"\u003e\n\u003cstrong data-start=\"1416\" data-end=\"1432\"\u003eCollection:\u003c\/strong\u003e Mon cahier\u003c\/li\u003e\n\u003cli data-section-id=\"kf10j3\" data-start=\"1446\" data-end=\"1484\"\u003e\n\u003cstrong data-start=\"1448\" data-end=\"1470\"\u003ePublication date:\u003c\/strong\u003e June 9, 2023\u003c\/li\u003e\n\u003cli data-section-id=\"magqio\" data-start=\"1485\" data-end=\"1504\"\u003e\n\u003cstrong data-start=\"1487\" data-end=\"1498\"\u003ePages:\u003c\/strong\u003e 112\u003c\/li\u003e\n\u003cli data-section-id=\"1jn5kpj\" data-start=\"1505\" data-end=\"1547\"\u003e\n\u003cstrong data-start=\"1507\" data-end=\"1519\"\u003eFormat:\u003c\/strong\u003e Softcover or EPUB\u003c\/li\u003e\n\u003cli data-section-id=\"13t8nsx\" data-start=\"1548\" data-end=\"1573\"\u003e\n\u003cstrong data-start=\"1550\" data-end=\"1562\"\u003eLanguage:\u003c\/strong\u003e French\u003c\/li\u003e\n\u003cli data-section-id=\"rrjoha\" data-start=\"1574\" data-end=\"1605\"\u003e\n\u003cstrong data-start=\"1576\" data-end=\"1592\"\u003eDimensions:\u003c\/strong\u003e 22 x 18 cm\u003c\/li\u003e\n\u003cli data-section-id=\"13f69qe\" data-start=\"1606\" data-end=\"1627\"\u003e\n\u003cstrong data-start=\"1608\" data-end=\"1619\"\u003eWeight:\u003c\/strong\u003e 200 g\u003c\/li\u003e\n\u003cli data-section-id=\"vtn2z0\" data-start=\"1628\" data-end=\"1665\"\u003e\n\u003cstrong data-start=\"1630\" data-end=\"1649\"\u003eISBN (paper):\u003c\/strong\u003e 9782263183942\u003c\/li\u003e\n\u003cli data-section-id=\"1e06v6f\" data-start=\"1666\" data-end=\"1701\"\u003e\n\u003cstrong data-start=\"1668\" data-end=\"1685\"\u003eISBN (EPUB):\u003c\/strong\u003e 9782263185168\u003c\/li\u003e\n\u003cli data-section-id=\"10sn54g\" data-start=\"1702\" data-end=\"1744\"\u003e\n\u003cstrong data-start=\"1704\" data-end=\"1719\"\u003eCategory:\u003c\/strong\u003e Well-being \/ Meditation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1746\" data-end=\"1749\"\u003e\n\u003ch3 data-section-id=\"1emc59i\" data-start=\"1751\" data-end=\"1784\"\u003e\u003cspan role=\"text\"\u003e⚠️ \u003cstrong data-start=\"1758\" data-end=\"1784\"\u003eImportant information\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1785\" data-end=\"1893\"\u003e\n\u003cli data-section-id=\"o1s0ti\" data-start=\"1785\" data-end=\"1830\"\u003ePhysical or digital book (according to choice)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1qaht6u\" data-start=\"1873\" data-end=\"1893\"\u003eInformational use\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Pür Sérénité","offers":[{"title":"Default Title","offer_id":47340794085629,"sku":"1274263183942","price":14.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/1784\/7549\/files\/9782263183942_large_4abe147b-d3ae-4a5a-ad9d-1c9abfddccb5.jpg?v=1777080698","url":"https:\/\/purserenite.ca\/products\/livre-collection-mon-cahier-meditation","provider":"Pür Sérénité","version":"1.0","type":"link"}