{"product_id":"livre-collection-mon-cahier-stop-au-sucre","title":"Book - My Notebook Collection - Stop Sugar","description":"\u003ch2 data-section-id=\"6t36kq\" data-start=\"126\" data-end=\"179\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"130\" data-end=\"179\"\u003eBook – My notebook: Stop Sugar (Low carb)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"181\" data-end=\"461\"\u003eTransform your diet and regain control with \u003cstrong data-start=\"241\" data-end=\"295\"\u003eMy Stop Sugar Notebook – Slimming with Low Carb\u003c\/strong\u003e. This practical guide helps you reduce your sugar consumption, better understand your diet, and achieve your wellness goals sustainably.\u003c\/p\u003e\n\u003cp data-start=\"463\" data-end=\"578\"\u003eAt Pür Sérénité, we believe that a healthy balance begins with conscious choices aligned with your body.\u003c\/p\u003e\n\u003chr data-start=\"580\" data-end=\"583\"\u003e\n\u003ch3 data-section-id=\"78r6in\" data-start=\"585\" data-end=\"599\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"589\" data-end=\"599\"\u003eSummary\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"600\" data-end=\"687\"\u003eSugar is everywhere… and often responsible for cravings and weight gain.\u003c\/p\u003e\n\u003cp data-start=\"689\" data-end=\"720\"\u003eThis book will help you to:\u003c\/p\u003e\n\u003cul data-start=\"721\" data-end=\"881\"\u003e\n\u003cli data-section-id=\"yyuci2\" data-start=\"721\" data-end=\"777\"\u003eIdentify hidden sugars in your diet\u003c\/li\u003e\n\u003cli data-section-id=\"nd61qo\" data-start=\"778\" data-end=\"824\"\u003eGradually reduce your consumption\u003c\/li\u003e\n\u003cli data-section-id=\"uc8yxd\" data-start=\"825\" data-end=\"881\"\u003eAdopt an accessible and realistic low-carb approach\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"883\" data-end=\"886\"\u003e\n\u003ch3 data-section-id=\"n2sl1n\" data-start=\"888\" data-end=\"923\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"892\" data-end=\"923\"\u003eWhat you will discover\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"924\" data-end=\"1213\"\u003e\n\u003cli data-section-id=\"1v49tj1\" data-start=\"924\" data-end=\"976\"\u003eStrategies to reduce sugar cravings\u003c\/li\u003e\n\u003cli data-section-id=\"k6fmtj\" data-start=\"977\" data-end=\"1057\"\u003eTips for spotting hidden sugars (prepared meals, desserts, etc.)\u003c\/li\u003e\n\u003cli data-section-id=\"za6fto\" data-start=\"1058\" data-end=\"1102\"\u003eAn introduction to the low-carb lifestyle\u003c\/li\u003e\n\u003cli data-section-id=\"13ul1sg\" data-start=\"1103\" data-end=\"1147\"\u003eTips for losing weight without frustration\u003c\/li\u003e\n\u003cli data-section-id=\"12d5o5s\" data-start=\"1148\" data-end=\"1213\"\u003eTools for establishing new eating habits\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1215\" data-end=\"1218\"\u003e\n\u003ch3 data-section-id=\"8uvfi2\" data-start=\"1220\" data-end=\"1255\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1224\" data-end=\"1255\"\u003eWhy you'll love it\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1256\" data-end=\"1450\"\u003e\n\u003cli data-section-id=\"1b0yem3\" data-start=\"1256\" data-end=\"1293\"\u003eProgressive and motivating approach\u003c\/li\u003e\n\u003cli data-section-id=\"1iu3xl0\" data-start=\"1294\" data-end=\"1343\"\u003eIdeal for losing weight without strict diets\u003c\/li\u003e\n\u003cli data-section-id=\"1d273q4\" data-start=\"1344\" data-end=\"1391\"\u003ePromotes better daily energy\u003c\/li\u003e\n\u003cli data-section-id=\"1lqcm0c\" data-start=\"1392\" data-end=\"1450\"\u003ePerfect for regaining control of your diet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1452\" data-end=\"1455\"\u003e\n\u003ch3 data-section-id=\"1mgrlw8\" data-start=\"1457\" data-end=\"1483\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1461\" data-end=\"1483\"\u003eProduct details\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1484\" data-end=\"1953\"\u003e\n\u003cli data-section-id=\"14z3i7p\" data-start=\"1484\" data-end=\"1550\"\u003e\n\u003cstrong data-start=\"1486\" data-end=\"1497\"\u003eTitle:\u003c\/strong\u003e My Stop Sugar Notebook – Slimming with Low Carb\u003c\/li\u003e\n\u003cli data-section-id=\"1xlh8j4\" data-start=\"1551\" data-end=\"1585\"\u003e\n\u003cstrong data-start=\"1553\" data-end=\"1565\"\u003eAuthor:\u003c\/strong\u003e Marie-Laure André\u003c\/li\u003e\n\u003cli data-section-id=\"1ydsl5w\" data-start=\"1586\" data-end=\"1641\"\u003e\n\u003cstrong data-start=\"1588\" data-end=\"1607\"\u003eIllustrations:\u003c\/strong\u003e Alice Wietzel, Mademoiselle Eve\u003c\/li\u003e\n\u003cli data-section-id=\"8a5677\" data-start=\"1642\" data-end=\"1665\"\u003e\n\u003cstrong data-start=\"1644\" data-end=\"1657\"\u003ePublisher:\u003c\/strong\u003e Solar\u003c\/li\u003e\n\u003cli data-section-id=\"nxekrg\" data-start=\"1666\" data-end=\"1697\"\u003e\n\u003cstrong data-start=\"1668\" data-end=\"1684\"\u003eCollection:\u003c\/strong\u003e Mon cahier\u003c\/li\u003e\n\u003cli data-section-id=\"11csv1q\" data-start=\"1698\" data-end=\"1740\"\u003e\n\u003cstrong data-start=\"1700\" data-end=\"1722\"\u003ePublication date:\u003c\/strong\u003e October 13, 2023\u003c\/li\u003e\n\u003cli data-section-id=\"z4azpb\" data-start=\"1741\" data-end=\"1759\"\u003e\n\u003cstrong data-start=\"1743\" data-end=\"1754\"\u003ePages:\u003c\/strong\u003e 94\u003c\/li\u003e\n\u003cli data-section-id=\"z07ky1\" data-start=\"1760\" data-end=\"1811\"\u003e\n\u003cstrong data-start=\"1762\" data-end=\"1774\"\u003eFormat:\u003c\/strong\u003e Softcover (paper) or EPUB\u003c\/li\u003e\n\u003cli data-section-id=\"13t8nsx\" data-start=\"1812\" data-end=\"1837\"\u003e\n\u003cstrong data-start=\"1814\" data-end=\"1826\"\u003eLanguage:\u003c\/strong\u003e French\u003c\/li\u003e\n\u003cli data-section-id=\"xj71d4\" data-start=\"1838\" data-end=\"1875\"\u003e\n\u003cstrong data-start=\"1840\" data-end=\"1859\"\u003eISBN (paper):\u003c\/strong\u003e 9782263184581\u003c\/li\u003e\n\u003cli data-section-id=\"1e2tygv\" data-start=\"1876\" data-end=\"1911\"\u003e\n\u003cstrong data-start=\"1878\" data-end=\"1895\"\u003eISBN (EPUB):\u003c\/strong\u003e 9782263185557\u003c\/li\u003e\n\u003cli data-section-id=\"y4lagh\" data-start=\"1912\" data-end=\"1953\"\u003e\n\u003cstrong data-start=\"1914\" data-end=\"1929\"\u003eCategory:\u003c\/strong\u003e Nutrition \u0026amp; well-being\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1955\" data-end=\"1958\"\u003e\n\u003ch3 data-section-id=\"1emc59i\" data-start=\"1960\" data-end=\"1993\"\u003e\u003cspan role=\"text\"\u003e⚠️ \u003cstrong data-start=\"1967\" data-end=\"1993\"\u003eImportant information\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1994\" data-end=\"2153\"\u003e\n\u003cli data-section-id=\"o1s0ti\" data-start=\"1994\" data-end=\"2039\"\u003ePhysical or digital book (depending on choice)\u003c\/li\u003e\n\u003cli data-section-id=\"1grwry4\" data-start=\"2040\" data-end=\"2085\"\u003eShipping in 3 to 5 days (paper format)\u003c\/li\u003e\n\u003cli data-section-id=\"8fe2cq\" data-start=\"2086\" data-end=\"2153\"\u003eInformational use – does not replace a healthcare professional\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Pür Sérénité","offers":[{"title":"Default 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