{"product_id":"livre-collection-mon-cahier-yoga-des-emotions","title":"Book - My Notebook Collection - Yoga of Emotions","description":"\u003ch2 data-section-id=\"1m7g6t\" data-start=\"124\" data-end=\"170\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"128\" data-end=\"170\"\u003eBook – My notebook: Yoga of Emotions\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"172\" data-end=\"406\"\u003eReconnect with your inner world with \u003cstrong data-start=\"218\" data-end=\"250\"\u003eMy Emotions Yoga Notebook\u003c\/strong\u003e by Sophia Laurent. This gentle and inspiring guide helps you welcome, understand, and release your emotions through yoga and well-being rituals.\u003c\/p\u003e\n\u003cp data-start=\"408\" data-end=\"538\"\u003ePerfect for sensitive people seeking balance, this book helps you transform your emotions into true allies.\u003c\/p\u003e\n\u003chr data-start=\"540\" data-end=\"543\"\u003e\n\u003ch3 data-section-id=\"78r6in\" data-start=\"545\" data-end=\"559\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"549\" data-end=\"559\"\u003eSummary\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"560\" data-end=\"688\"\u003eUnexpressed emotions can turn into tension... but when you learn to listen to them, they become a strength.\u003c\/p\u003e\n\u003cp data-start=\"690\" data-end=\"740\"\u003eThis book offers a comprehensive approach to:\u003c\/p\u003e\n\u003cul data-start=\"741\" data-end=\"950\"\u003e\n\u003cli data-section-id=\"1phzhuj\" data-start=\"741\" data-end=\"794\"\u003eCalm stress and find inner peace\u003c\/li\u003e\n\u003cli data-section-id=\"1tu9gy9\" data-start=\"795\" data-end=\"854\"\u003eRelease buried emotions (anger, sadness, fear)\u003c\/li\u003e\n\u003cli data-section-id=\"yel8ii\" data-start=\"855\" data-end=\"899\"\u003eCreate a safe and protective space\u003c\/li\u003e\n\u003cli data-section-id=\"1bg872\" data-start=\"900\" data-end=\"950\"\u003eRegain your energy and joy of living\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"952\" data-end=\"955\"\u003e\n\u003ch3 data-section-id=\"n2sl1n\" data-start=\"957\" data-end=\"992\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"961\" data-end=\"992\"\u003eWhat you will discover\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"993\" data-end=\"1320\"\u003e\n\u003cli data-section-id=\"pq56jf\" data-start=\"993\" data-end=\"1055\"\u003eYoga exercises to manage stress and emotions\u003c\/li\u003e\n\u003cli data-section-id=\"zfz4f3\" data-start=\"1056\" data-end=\"1127\"\u003ePractices for letting go and avoiding emotional overload\u003c\/li\u003e\n\u003cli data-section-id=\"vp1qp4\" data-start=\"1128\" data-end=\"1178\"\u003eSessions to release body tension\u003c\/li\u003e\n\u003cli data-section-id=\"i8l1of\" data-start=\"1179\" data-end=\"1246\"\u003eWell-being rituals to protect yourself from negative energies\u003c\/li\u003e\n\u003cli data-section-id=\"agsgfc\" data-start=\"1247\" data-end=\"1320\"\u003eA personal development program to shine and align yourself\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1322\" data-end=\"1325\"\u003e\n\u003ch3 data-section-id=\"8uvfi2\" data-start=\"1327\" data-end=\"1362\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1331\" data-end=\"1362\"\u003eWhy you will love it\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1363\" data-end=\"1543\"\u003e\n\u003cli data-section-id=\"1xs0shp\" data-start=\"1363\" data-end=\"1410\"\u003eGentle, accessible, and benevolent approach\u003c\/li\u003e\n\u003cli data-section-id=\"15m906n\" data-start=\"1411\" data-end=\"1444\"\u003eIdeal for highly sensitive people\u003c\/li\u003e\n\u003cli data-section-id=\"kz588\" data-start=\"1445\" data-end=\"1498\"\u003eCombines yoga, emotions, and personal development\u003c\/li\u003e\n\u003cli data-section-id=\"euman6\" data-start=\"1499\" data-end=\"1543\"\u003ePerfect for creating a well-being routine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1545\" data-end=\"1548\"\u003e\n\u003ch3 data-section-id=\"1mgrlw8\" data-start=\"1550\" data-end=\"1576\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1554\" data-end=\"1576\"\u003eProduct details\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1577\" data-end=\"1843\"\u003e\n\u003cli data-section-id=\"okd7gy\" data-start=\"1577\" data-end=\"1621\"\u003e\n\u003cstrong data-start=\"1579\" data-end=\"1590\"\u003eTitle:\u003c\/strong\u003e Mon cahier Yoga des émotions\u003c\/li\u003e\n\u003cli data-section-id=\"16g8ssp\" data-start=\"1622\" data-end=\"1653\"\u003e\n\u003cstrong data-start=\"1624\" data-end=\"1636\"\u003eAuthor:\u003c\/strong\u003e Sophia Laurent\u003c\/li\u003e\n\u003cli data-section-id=\"8a5677\" data-start=\"1654\" data-end=\"1677\"\u003e\n\u003cstrong data-start=\"1656\" data-end=\"1669\"\u003ePublisher:\u003c\/strong\u003e Solar\u003c\/li\u003e\n\u003cli data-section-id=\"nxekrg\" data-start=\"1678\" data-end=\"1709\"\u003e\n\u003cstrong data-start=\"1680\" data-end=\"1696\"\u003eCollection:\u003c\/strong\u003e Mon cahier\u003c\/li\u003e\n\u003cli data-section-id=\"uxdyxb\" data-start=\"1710\" data-end=\"1752\"\u003e\n\u003cstrong data-start=\"1712\" data-end=\"1734\"\u003ePublication date:\u003c\/strong\u003e October 20, 2022\u003c\/li\u003e\n\u003cli data-section-id=\"z4azpb\" data-start=\"1753\" data-end=\"1771\"\u003e\n\u003cstrong data-start=\"1755\" data-end=\"1766\"\u003ePages:\u003c\/strong\u003e 94\u003c\/li\u003e\n\u003cli data-section-id=\"1nsdzbq\" data-start=\"1772\" data-end=\"1800\"\u003e\n\u003cstrong data-start=\"1774\" data-end=\"1784\"\u003eISBN:\u003c\/strong\u003e 9782263177514\u003c\/li\u003e\n\u003cli data-section-id=\"159bt26\" data-start=\"1801\" data-end=\"1843\"\u003e\n\u003cstrong data-start=\"1803\" data-end=\"1818\"\u003eCategory:\u003c\/strong\u003e Personal Growth\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1845\" data-end=\"1848\"\u003e\n\u003ch3 data-section-id=\"1emc59i\" data-start=\"1850\" data-end=\"1883\"\u003e\u003cspan role=\"text\"\u003e⚠️ \u003cstrong data-start=\"1857\" data-end=\"1883\"\u003eImportant Information\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1884\" data-end=\"1994\"\u003e\n\u003cli data-section-id=\"12jrvpy\" data-start=\"1884\" data-end=\"1902\"\u003ePhysical book\u003c\/li\u003e\n\u003cli data-section-id=\"14qx5vl\" data-start=\"1903\" data-end=\"1932\"\u003eShipping in 3 to 5 days\u003c\/li\u003e\n\u003cli data-section-id=\"j2s253\" data-start=\"1933\" data-end=\"1994\"\u003eInformational use – does not replace professional follow-up\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Pür Sérénité","offers":[{"title":"Default Title","offer_id":47340827836669,"sku":"1274263177514","price":12.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/1784\/7549\/files\/3701719-gf.jpg?v=1777080698","url":"https:\/\/purserenite.ca\/products\/livre-collection-mon-cahier-yoga-des-emotions","provider":"Pür Sérénité","version":"1.0","type":"link"}