{"product_id":"livre-detox-numerique-10-jours-pour-changer","title":"Book - Digital Detox - 10 Days to Change","description":"\u003ch2 data-section-id=\"1stzwe4\" data-start=\"121\" data-end=\"176\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"125\" data-end=\"176\"\u003eBook – Digital Detox: 10 Days to Change\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"178\" data-end=\"415\"\u003eTake back control of your time and attention with \u003cstrong data-start=\"241\" data-end=\"284\"\u003eDigital Detox: 10 Days to Change\u003c\/strong\u003e. This simple and accessible program guides you to reduce your screen dependency and find a healthier life balance.\u003c\/p\u003e\n\u003cp data-start=\"417\" data-end=\"509\"\u003eAt Pür Sérénité, we believe that disconnecting from digital means reconnecting with oneself.\u003c\/p\u003e\n\u003chr data-start=\"511\" data-end=\"514\"\u003e\n\u003ch3 data-section-id=\"78r6in\" data-start=\"516\" data-end=\"530\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"520\" data-end=\"530\"\u003eSummary\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"531\" data-end=\"569\"\u003eToo many screens, not enough presence?\u003c\/p\u003e\n\u003cp data-start=\"571\" data-end=\"602\"\u003eThis book will help you to:\u003c\/p\u003e\n\u003cul data-start=\"603\" data-end=\"738\"\u003e\n\u003cli data-section-id=\"vnp8ep\" data-start=\"603\" data-end=\"645\"\u003eReduce your digital use\u003c\/li\u003e\n\u003cli data-section-id=\"qlcznk\" data-start=\"646\" data-end=\"693\"\u003eFind more time for yourself and your loved ones\u003c\/li\u003e\n\u003cli data-section-id=\"1afdk7d\" data-start=\"694\" data-end=\"738\"\u003eEstablish healthier habits\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"740\" data-end=\"743\"\u003e\n\u003ch3 data-section-id=\"n2sl1n\" data-start=\"745\" data-end=\"780\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"749\" data-end=\"780\"\u003eWhat you will discover\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"781\" data-end=\"1062\"\u003e\n\u003cli data-section-id=\"4lar2s\" data-start=\"781\" data-end=\"825\"\u003eAn easy-to-follow 10-day program\u003c\/li\u003e\n\u003cli data-section-id=\"flq0iu\" data-start=\"826\" data-end=\"860\"\u003eSimple and motivating challenges\u003c\/li\u003e\n\u003cli data-section-id=\"o8fbmk\" data-start=\"861\" data-end=\"904\"\u003eAn approach suitable for the whole family\u003c\/li\u003e\n\u003cli data-section-id=\"o2wuk5\" data-start=\"905\" data-end=\"961\"\u003eTools to understand your relationship with screens\u003c\/li\u003e\n\u003cli data-section-id=\"t7s6yl\" data-start=\"962\" data-end=\"1018\"\u003eStrategies to maintain new habits\u003c\/li\u003e\n\u003cli data-section-id=\"1am5h6o\" data-start=\"1019\" data-end=\"1062\"\u003eA progressive approach, without pressure\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1064\" data-end=\"1067\"\u003e\n\u003ch3 data-section-id=\"8uvfi2\" data-start=\"1069\" data-end=\"1104\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1073\" data-end=\"1104\"\u003eWhy you will love it\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1105\" data-end=\"1274\"\u003e\n\u003cli data-section-id=\"10n34fh\" data-start=\"1105\" data-end=\"1133\"\u003eShort and effective format\u003c\/li\u003e\n\u003cli data-section-id=\"15ec4hk\" data-start=\"1134\" data-end=\"1176\"\u003eAccessible to everyone (adults and children)\u003c\/li\u003e\n\u003cli data-section-id=\"p3l9k\" data-start=\"1177\" data-end=\"1226\"\u003eIdeal for taking back control of your time\u003c\/li\u003e\n\u003cli data-section-id=\"1y39pp5\" data-start=\"1227\" data-end=\"1274\"\u003ePromotes mental and relational well-being\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1276\" data-end=\"1279\"\u003e\n\u003ch3 data-section-id=\"1mgrlw8\" data-start=\"1281\" data-end=\"1307\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1285\" data-end=\"1307\"\u003eProduct details\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1308\" data-end=\"1725\"\u003e\n\u003cli data-section-id=\"1gcfcrl\" data-start=\"1308\" data-end=\"1363\"\u003e\n\u003cstrong data-start=\"1310\" data-end=\"1321\"\u003eTitle:\u003c\/strong\u003e Digital Detox: 10 Days to Change\u003c\/li\u003e\n\u003cli data-section-id=\"18rugb2\" data-start=\"1364\" data-end=\"1402\"\u003e\n\u003cstrong data-start=\"1366\" data-end=\"1378\"\u003eAuthor:\u003c\/strong\u003e Élisabeth Baton-Hervé\u003c\/li\u003e\n\u003cli data-section-id=\"lrwtq4\" data-start=\"1403\" data-end=\"1427\"\u003e\n\u003cstrong data-start=\"1405\" data-end=\"1418\"\u003ePublisher:\u003c\/strong\u003e Nathan\u003c\/li\u003e\n\u003cli data-section-id=\"1vy2l14\" data-start=\"1428\" data-end=\"1470\"\u003e\n\u003cstrong data-start=\"1430\" data-end=\"1446\"\u003eCollection:\u003c\/strong\u003e 10 days to change\u003c\/li\u003e\n\u003cli data-section-id=\"135pan2\" data-start=\"1471\" data-end=\"1513\"\u003e\n\u003cstrong data-start=\"1473\" data-end=\"1495\"\u003ePublication date:\u003c\/strong\u003e February 21, 2025\u003c\/li\u003e\n\u003cli data-section-id=\"z43baw\" data-start=\"1514\" data-end=\"1532\"\u003e\n\u003cstrong data-start=\"1516\" data-end=\"1527\"\u003ePages:\u003c\/strong\u003e 39\u003c\/li\u003e\n\u003cli data-section-id=\"b3if73\" data-start=\"1533\" data-end=\"1567\"\u003e\n\u003cstrong data-start=\"1535\" data-end=\"1547\"\u003eFormat:\u003c\/strong\u003e Softcover\u003c\/li\u003e\n\u003cli data-section-id=\"13t8nsx\" data-start=\"1568\" data-end=\"1593\"\u003e\n\u003cstrong data-start=\"1570\" data-end=\"1582\"\u003eLanguage:\u003c\/strong\u003e French\u003c\/li\u003e\n\u003cli data-section-id=\"6ze2dc\" data-start=\"1594\" data-end=\"1625\"\u003e\n\u003cstrong data-start=\"1596\" data-end=\"1612\"\u003eDimensions:\u003c\/strong\u003e 23 x 17 cm\u003c\/li\u003e\n\u003cli data-section-id=\"u2ikcv\" data-start=\"1626\" data-end=\"1647\"\u003e\n\u003cstrong data-start=\"1628\" data-end=\"1639\"\u003eWeight:\u003c\/strong\u003e 128 g\u003c\/li\u003e\n\u003cli data-section-id=\"16bmjx0\" data-start=\"1648\" data-end=\"1676\"\u003e\n\u003cstrong data-start=\"1650\" data-end=\"1660\"\u003eISBN:\u003c\/strong\u003e 9782095045678\u003c\/li\u003e\n\u003cli data-section-id=\"v7z9a2\" data-start=\"1677\" data-end=\"1725\"\u003e\n\u003cstrong data-start=\"1679\" data-end=\"1694\"\u003eCategory:\u003c\/strong\u003e Well-being \/ Lifestyle habits\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1727\" data-end=\"1730\"\u003e\n\u003ch3 data-section-id=\"1emc59i\" data-start=\"1732\" data-end=\"1765\"\u003e\u003cspan role=\"text\"\u003e⚠️ \u003cstrong data-start=\"1739\" data-end=\"1765\"\u003eImportant information\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1766\" data-end=\"1839\"\u003e\n\u003cli data-section-id=\"12jrvpy\" data-start=\"1766\" data-end=\"1784\"\u003ePhysical book\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1qaht6u\" data-start=\"1819\" data-end=\"1839\"\u003eFor informational purposes\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Pür Sérénité","offers":[{"title":"Default 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