Livre - Collection Mon Cahier - Anti-inflammatoire

Book – My notebook: Anti-inflammatory

Find energy and balance with My Anti-inflammatory Notebook. This comprehensive guide will help you understand and reduce inflammation through a holistic approach combining diet, lifestyle, and emotional management.

At Pür Sérénité, we believe that lasting well-being is based on harmony between body, mind, and daily habits.

Summary

Fatigue, pain, digestive or skin problems… what if inflammation was the key?

This book helps you to:

• Identify signs of inflammation in your body
• Understand its causes (stress, diet, lifestyle)
• Implement natural and lasting solutions

What you will discover

• A personal assessment to detect signs of inflammation
• The basics of an anti-inflammatory diet (rich in antioxidants)
• Healthy and gourmet recipes
• Tips to improve sleep, physical activity, and habits
• Tools for managing stress and emotions
• Targeted routines (fatigue, digestion, joint pain, skin)

Why you will love it

• Holistic body + mind approach
• Concrete and easy-to-apply advice
• Ideal for regaining energy and vitality
• Perfect for preventing and reducing discomfort

Product details

• Title: Mon cahier Anti-inflammatoire
• Author: Caroline Lepinteur
• Publisher: Solar
• Collection: Mon cahier
• Publication date: September 5, 2024
• Pages: 109
• Format: Softcover
• Language: French
• Dimensions: 221 x 171 mm
• Weight: 200 g
• ISBN: 9782263188046
• Category: Health / Well-being

⚠️ Important information

• Physical book
  
• Informational use – does not replace medical advice