Book - Collection Mon Cahier - Self-Hypnosis

Book – My Notebook: Self-Hypnosis

Reprogram your mind and transform your life with My Self-Hypnosis Notebook. This accessible guide introduces you to a powerful practice for accessing your subconscious to release blockages, build confidence, and improve your overall well-being.

At Pür Sérénité, we believe that all lasting change begins within.

Summary

Self-hypnosis is a door to your subconscious... where everything transforms.

This book will help you to:

• Soothe your mind and body
• Overcome your emotional blockages
• Develop your confidence and personal power

What you will discover

• The basics of self-hypnosis explained simply
• Techniques to enter a hypnotic state
• Creating triggers (anchors)
• Exercises to reprogram your thoughts
• Practices to improve your mental and emotional well-being

Why you will love it

• Clear and accessible approach
• Ideal for beginners in self-hypnosis
• Promotes deep and lasting changes
• Perfect for personal development and well-being

Product details

• Title: My Self-Hypnosis Notebook
• Author: Chloé Turgis
• Illustrations: Céleste Wallaert, Alice Wietzel
• Publisher: Solar
• Collection: My Notebook
• Publication date: July 5, 2024
• Pages: 109
• Format: Softcover or EPUB
• Language: French
• Dimensions: 22 x 17 cm
• Weight: 198 g
• ISBN (paper): 9782263185946
• ISBN (EPUB): 9782263188879
• Category: Well-being / Alternative medicine

⚠️ Important information

• Physical or digital book (depending on choice)
  
• Informational use – does not replace professional follow-up