Livre - Collection Mon Cahier - Ayurveda

Book – My notebook: Ayurveda

Discover a millennial approach to well-being with My Ayurveda Notebook. This comprehensive guide introduces you to this art of living from India to balance your body, soothe your mind, and regain your natural energy.

At Pür Sérénité, we believe that harmony comes from a deep listening to oneself and natural rhythms.

Summary

What if your well-being came from a lifestyle aligned with your nature?

This book helps you to:

• Understand your Ayurvedic profile
• Adapt your diet and habits
• Regain a global mind-body balance

What you will discover

• The basics of Ayurveda simply explained
• Wellness routines (yoga, meditation, self-massages)
• Tips for a diet adapted to your profile
• The use of plants and spices to support your health
• A 3-day Ayurvedic detox to recenter yourself
• Practices to reconnect with your energy and your femininity

Why you will love it

• Global and natural approach
• Ideal for improving your daily well-being
• Promotes emotional and physical balance
• Perfect for establishing a cocooning routine

Product details

• Title: My Ayurveda Notebook
• Author: Éloïse Figge
• Illustrations: Djoïna Amrani
• Publisher: Solar
• Collection: My notebook
• Publication date: October 17, 2022
• Pages: 93
• Format: Softcover
• Language: French
• Dimensions: 22 x 17 cm
• Weight: 182 g
• ISBN: 9782263174919
• Category: Well-being / Alternative medicines

⚠️ Important information

• Physical book
• Informative use