Livre - Collection Mon Cahier - Hypersensible

Book – My notebook: Highly Sensitive

Learn to understand and tame your sensitivity with My Highly Sensitive Notebook. This benevolent guide accompanies you to transform your hypersensitivity into strength and live in harmony with your emotions.

At Pür Sérénité, we believe that your sensitivity is a gift... when it is understood and respected.

Summary

Being highly sensitive is not a weakness... it's a power.

This book helps you to:

• Understand your intense emotions
• Better manage your daily sensitivity
• Transform your hypersensitivity into strength

What you will discover

• The mechanisms of hypersensitivity (emotions, stimuli, reactions)
• The impacts on the body and mind (fatigue, sleep, digestion)
• Tools to recenter yourself (breathing, meditation)
• Strategies to better experience your relationships
• Techniques to set your limits and protect yourself
• A program to develop your intuition and creativity

Why you will love it

• Gentle and reassuring approach
• Ideal for better self-understanding
• Promotes self-acceptance
• Allows you to transform a sensitivity into an asset

Product details

• Title: My Highly Sensitive Notebook
• Author: Ludivine Casilli
• Publisher: Solar
• Collection: Mon cahier
• Publication date: April 21, 2023
• Pages: (enriched edition)
• Format: Softcover
• Language: French
• ISBN: 9782263184567
• Category: Personal Development / Emotions

⚠️ Important information

• Physical book
  
• Informational use