Livre - Collection Mon Cahier - Kundalini Yoga

Book – My Workbook: Kundalini Yoga

Awaken your inner energy and reconnect with your essence with My Kundalini Yoga Workbook. This inspiring guide introduces you to a powerful practice that harmonizes body, mind, and soul to transform your daily life.

At Pür Sérénité, we believe that the vital energy within you is the key to your balance and radiance.

Summary

Kundalini Yoga is a profound energetic practice that acts on all levels of your being.

This book will help you to:

• Activate your vital energy (kundalini)
• Balance your emotions
• Develop your intuition and awareness

What you will discover

• The basics of Kundalini Yoga explained simply
• Exercises (postures, breathing, meditations) to awaken your energy
• Practices to reconnect with yourself
• Tools to release energetic blockages
• An approach to harmonize body, heart, and mind

Why you will love it

• Accessible to beginners
• Complete energetic and spiritual approach
• Promotes inner alignment
• Ideal for a deep and lasting transformation

Product details

• Title: My Kundalini Yoga Workbook
• Author: Ombeline de Louvigny
• Illustrations: Guenièvre Suryous
• Publisher: Solar
• Collection: Mon cahier
• Publication Date: December 3, 2020
• Pages: 95
• Format: Softcover or EPUB
• Language: French
• Dimensions: 22 x 17 cm
• Weight: 180 g
• ISBN (paper): 9782263156083
• ISBN (EPUB): 9782263173301
• Category: Well-being / Yoga

⚠️ Important information

• Physical or digital book (depending on choice)
  
• Informational use