Livre - Collection Mon Cahier - Méditation

Book – My notebook: Meditation

Learn to slow down, breathe, and find your inner calm with My Meditation Notebook. This comprehensive guide will accompany you step-by-step to integrate meditation into your daily life, even if you are just starting out.

At Pür Sérénité, we believe that a few minutes of self-awareness can transform an entire day.

Summary

Stress, anxiety, mental overload… what if the solution was simpler than you think?

This book helps you to:

• Calm your mind
• Better manage your emotions
• Restore inner balance

What you will discover

• The basics of meditation simply explained
• Different techniques to find the one that suits you
• Exercises to calm the mind and reduce stress
• Practices to better manage your emotions
• Tools to integrate meditation into your routine

Why you will love it

• Accessible to beginners
• Gentle and progressive approach
• Ideal for reducing daily stress
• Promotes lasting well-being

Product details

• Title: My Meditation Notebook
• Author: Christiane Beaugé
• Illustrations: Alice Wietzel, Mademoiselle Eve
• Publisher: Solar
• Collection: Mon cahier
• Publication date: June 9, 2023
• Pages: 112
• Format: Softcover or EPUB
• Language: French
• Dimensions: 22 x 18 cm
• Weight: 200 g
• ISBN (paper): 9782263183942
• ISBN (EPUB): 9782263185168
• Category: Well-being / Meditation

⚠️ Important information

• Physical or digital book (according to choice)
  
• Informational use