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Book – My notebook: Healthy Slimming (New edition)

Reach your goals gently with My Healthy Slimming notebook. This complete guide supports you towards lasting weight loss through a simple, healthy, and frustration-free dietary rebalancing.

At Pür Sérénité, we believe that a balanced body starts with a healthy relationship with food.

Summary

Losing weight shouldn't rhyme with deprivation... but with balance.

This book helps you to:

• Understand your eating habits
• Adopt a healthy and balanced diet
• Lose weight sustainably

What you will discover

• An analysis of your eating profile
• A 3-week program to rebalance your diet
• Simple, healthy and gourmet recipes
• Tips for managing cravings and avoiding excesses
• Sporting challenges to boost your results
• Strategies to maintain your weight long-term

Why you will love it

• Restriction and guilt-free approach
• Progressive and lasting results
• Ideal for regaining energy and well-being
• Perfect for a global transformation

Product details

• Title: My Healthy Slimming notebook (New edition)
• Author: Marie-Laure André & al.
• Publisher: Solar
• Collection: My notebook
• Publication date: October 13, 2023
• Pages: 111
• ISBN: 9782263184604
• Category: Health / Nutrition

⚠️ Important information

• Physical book
  
• Informational use – does not replace a health professional