Livre - Collection Mon Cahier - Respiration

Book – My notebook: Respiration

Find calm, energy, and balance with My Respiration Notebook. This practical guide helps you use your breath as a powerful tool to soothe your mind, regulate your emotions, and improve your overall well-being.

At Pür Sérénité, we believe that breathing is one of the simplest and most natural ways to reconnect with oneself.

Summary

Breathing… a simple yet profoundly transformative act.

This book will help you to:

• Reduce stress and anxiety
• Regain your energy
• Reconnect with your body and emotions

What you will discover

• Breathing techniques to calm the nervous system
• Exercises to release emotional tensions
• An approach to better manage daily stress
• Practices to regain balance and mental clarity
• Tools to integrate breathing into your routine

Why you'll love it

• Simple and accessible method
• Rapid effects on stress and emotions
• Ideal for beginners and advanced practitioners
• Perfect for overall and lasting well-being

Product details

• Title: My Respiration Notebook
• Authors: Maricha Dumont & Émeraude Zorer
• Illustrations: Alice Wietzel, Guenièvre Suryous
• Publisher: Solar
• Collection: My notebook
• Publication date: October 13, 2023
• Pages: 109
• Format: Softcover or EPUB
• Language: French
• Dimensions: 22 x 17 cm
• Weight: 200 g
• ISBN (paper): 9782263184628
• ISBN (EPUB): 9782263185663
• Category: Well-being / Respiration

⚠️ Important information

• Physical or digital book (according to choice)
  
• Informational use