Book - My Notebook Collection - Stop Sugar

Book – My notebook: Stop Sugar (Low carb)

Transform your diet and regain control with My Stop Sugar Notebook – Slimming with Low Carb. This practical guide helps you reduce your sugar consumption, better understand your diet, and achieve your wellness goals sustainably.

At Pür Sérénité, we believe that a healthy balance begins with conscious choices aligned with your body.

Summary

Sugar is everywhere… and often responsible for cravings and weight gain.

This book will help you to:

• Identify hidden sugars in your diet
• Gradually reduce your consumption
• Adopt an accessible and realistic low-carb approach

What you will discover

• Strategies to reduce sugar cravings
• Tips for spotting hidden sugars (prepared meals, desserts, etc.)
• An introduction to the low-carb lifestyle
• Tips for losing weight without frustration
• Tools for establishing new eating habits

Why you'll love it

• Progressive and motivating approach
• Ideal for losing weight without strict diets
• Promotes better daily energy
• Perfect for regaining control of your diet

Product details

• Title: My Stop Sugar Notebook – Slimming with Low Carb
• Author: Marie-Laure André
• Illustrations: Alice Wietzel, Mademoiselle Eve
• Publisher: Solar
• Collection: Mon cahier
• Publication date: October 13, 2023
• Pages: 94
• Format: Softcover (paper) or EPUB
• Language: French
• ISBN (paper): 9782263184581
• ISBN (EPUB): 9782263185557
• Category: Nutrition & well-being

⚠️ Important information

• Physical or digital book (depending on choice)
• Shipping in 3 to 5 days (paper format)
• Informational use – does not replace a healthcare professional