Book - My Notebook Collection - Yoga of Emotions

Book – My notebook: Yoga of Emotions

Reconnect with your inner world with My Emotions Yoga Notebook by Sophia Laurent. This gentle and inspiring guide helps you welcome, understand, and release your emotions through yoga and well-being rituals.

Perfect for sensitive people seeking balance, this book helps you transform your emotions into true allies.

Summary

Unexpressed emotions can turn into tension... but when you learn to listen to them, they become a strength.

This book offers a comprehensive approach to:

• Calm stress and find inner peace
• Release buried emotions (anger, sadness, fear)
• Create a safe and protective space
• Regain your energy and joy of living

What you will discover

• Yoga exercises to manage stress and emotions
• Practices for letting go and avoiding emotional overload
• Sessions to release body tension
• Well-being rituals to protect yourself from negative energies
• A personal development program to shine and align yourself

Why you will love it

• Gentle, accessible, and benevolent approach
• Ideal for highly sensitive people
• Combines yoga, emotions, and personal development
• Perfect for creating a well-being routine

Product details

• Title: Mon cahier Yoga des émotions
• Author: Sophia Laurent
• Publisher: Solar
• Collection: Mon cahier
• Publication date: October 20, 2022
• Pages: 94
• ISBN: 9782263177514
• Category: Personal Growth

⚠️ Important Information

• Physical book
• Shipping in 3 to 5 days
• Informational use – does not replace professional follow-up