Book - Digital Detox - 10 Days to Change

Book – Digital Detox: 10 Days to Change

Take back control of your time and attention with Digital Detox: 10 Days to Change. This simple and accessible program guides you to reduce your screen dependency and find a healthier life balance.

At Pür Sérénité, we believe that disconnecting from digital means reconnecting with oneself.

Summary

Too many screens, not enough presence?

This book will help you to:

• Reduce your digital use
• Find more time for yourself and your loved ones
• Establish healthier habits

What you will discover

• An easy-to-follow 10-day program
• Simple and motivating challenges
• An approach suitable for the whole family
• Tools to understand your relationship with screens
• Strategies to maintain new habits
• A progressive approach, without pressure

Why you will love it

• Short and effective format
• Accessible to everyone (adults and children)
• Ideal for taking back control of your time
• Promotes mental and relational well-being

Product details

• Title: Digital Detox: 10 Days to Change
• Author: Élisabeth Baton-Hervé
• Publisher: Nathan
• Collection: 10 days to change
• Publication date: February 21, 2025
• Pages: 39
• Format: Softcover
• Language: French
• Dimensions: 23 x 17 cm
• Weight: 128 g
• ISBN: 9782095045678
• Category: Well-being / Lifestyle habits

⚠️ Important information

• Physical book
  
• For informational purposes